In today’s digital world, video games are a favorite
pastime, but excessive gaming has its downsides. According to the World Health
Organization (WHO), playing video games too much, especially highly addictive
ones like PUBG, can harm mental and physical health. Here’s how over-gaming can
impact our lives and what to watch out for.
Mental
Health Challenges from Gaming
Video games can be entertaining, but when played
excessively, they may lead to mental health concerns. The WHO highlights a link
between video game addiction and issues such as depression, anxiety, and high
stress levels. Games with intense violence and high-stakes competition, like
PUBG, can increase feelings of aggression and stress. Over time, this constant
tension can lead to anxiety in social settings and struggles with real-world
interactions. Many people who play for hours each day begin to withdraw from
social activities, affecting their confidence and increasing feelings of
isolation.
Physical
Health Concerns from Extended Gaming
Gaming marathons not only impact mental health but can also
cause physical strain. Prolonged screen time may lead to eye strain, which can
worsen eyesight over time. Sitting for hours in a fixed position puts strain on
joints and muscles, particularly in teens whose bodies are still growing. Poor
posture, inactivity, and eye strain from screen exposure can result in lasting
physical health problems.
In addition, lack of movement while gaming often contributes
to weight gain, especially if players are eating snacks during their sessions.
Obesity is a growing concern tied to sedentary gaming habits, and the lack of
exercise can lead to further health issues like fatigue, poor circulation, and
headaches. Young gamers are especially vulnerable, as these issues can carry
into adulthood if left unchecked.
Maintaining
a Healthy Balance
While gaming can be enjoyable, it’s essential to balance it
with other activities to protect both mental and physical health. Setting daily
limits, taking breaks, and engaging in physical exercise can all help prevent
negative effects. By balancing screen time with activities like outdoor play or
social gatherings, players can enjoy gaming while safeguarding their
well-being.
For parents, setting boundaries and discussing the risks of
excessive gaming with children can encourage healthy habits early on.
Encouraging activities outside of gaming can help young people build a balanced
routine, reducing the risk of gaming-related health problems.
Conclusion
Though video games can be a fun and stimulating activity,
overindulgence can lead to serious health issues. The WHO’s findings warn of
the risks associated with gaming addiction, from mental health challenges like
anxiety and depression to physical problems like poor posture, strained
eyesight, and weight gain. By maintaining a healthy balance, players can enjoy
gaming responsibly while protecting their physical and mental well-being.
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